Quick Healthy Tilapia Recipes
grill fish on george foreman grill?
i’m trying to eat healthier and i see a bunch of recipes for a bbq grill but what about the george foreman grill? can i still use foil on it or will it defeat the purpose if not on an open grill? do i close the grill or leave it open and flip it on each side? i”m just concerned about it sticking or becoming dried out. i have a delicious recipe for tilapia baked in foil but i need something a little quicker…. any suggestions will be greatly appreciated!
I am a former chef and fish like tilapia, salmon, monkfish, halibut and certain others will stand up to the grill, I would to cook them faster drop the top and cook it like steak or pork chop, even a bit of a marinade or brush it with oil and seasoning befoe putting it on the grill.
I would do it for 5-7 minute per inch of thickness, so a small piece of tilapia will cook faster than a salmon steak or fillet, halibut and monkfish a bit more alos there a bit denser a fish.
It will cook faster and be easier to remove by lowering the top and lifting from the bottom have a good wide spatula or lifter to do this and enjoy.
Oscars Tilapia Recipe
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