Healthy Body Healthy Mind (2011-2-8)
How do I get a balanced and healthy body, mind and soul? Serious questions Exercise every day for at least 30 minutes. Meditate every day for at least 30 minutes. Eat 5 or 6 small meals throughout the day, consisting of things like light yogurt, broccoli, salmon, flaxseed, walnuts, tomatoes, blueberries, lean poultry (or no), [...]